![160. How to Overcome Public Speaking Anxiety for Good [Ep 3 How To Be More Confident Public Speaking]](https://s3.castbox.fm/0b/f6/54/74c01a5ebbe616f4caed0235ca7056fb01_scaled_v1_400.jpg "160. How to Overcome Public Speaking Anxiety for Good [Ep 3 How To Be More Confident Public Speaking]")
160. How to Overcome Public Speaking Anxiety for Good [Ep 3 How To Be More Confident Public Speaking]
Description
In this final episode of How to Feel More Confident Public Speaking, we’re going deeper than surface-level tips.Because confidence isn’t just about managing nerves, it’s about changing the patterns that create them.
We’ll explore the three key areas of change work that make a lasting difference:
💭 Changing low-confidence cycle habits - the subtle thought and behaviour loops that keep you stuck.
🧠 Updating subconscious learnings - the emotional blueprints your brain’s been running since “that one bad presentation.”
💪 Reconditioning your physical responses - how to calm the body’s automatic fear signals and replace them with safety and strength.
When you work on all three, you’re not just coping with public speaking, you’re changing how your mind and body experience it so you can feel more calm and more confident, for life.
🎧 Listen now and start feeling more confident public speaking!
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Cover art by Jacob McFadden
Theme song by Melissa Carter @ Making Audio Magic
United States
